What Should I Do If My Back Is Strained?

How can you treat back strain?

Back strain can be incredibly painful and can significantly impact your daily life. Whether it’s from a sports injury, lifting heavy objects, or just everyday wear and tear, back strain can be debilitating. Fortunately, there are steps you can take to ease your pain and prevent further damage. In this blog post, we discuss what back strain is, how it can be treated at home, and what kind of professional help you can find here at Corrective Care Chiropractic in Santa Ana, CA.

What is back strain?

Back strain is a common type of injury that happens when the muscle fibers in your back stretch or tear due to overuse or sudden impact. It can be induced or worsened by a variety of things, including lifting heavy objects, twisting or turning too quickly, sitting too long in a bad posture, or even by a sudden impact or accident. Back strain can lead to stiffness, pain, and difficulty moving.

What causes?

Back strain is typically caused by overuse or an injury to the muscles or ligaments in your back, but a sedentary lifestyle can also contribute to strain. Sitting for extended periods can put significant stress on your back muscles, and this stress can cause them to tighten up and become overworked. Poor posture is another cause of strain. Hunching over a computer or phone for hours can cause chronic pain and tension in your back muscles. In some cases, underlying conditions like arthritis or spinal problems can also lead to back strain.

How can you treat back strain at home?

If you’re suffering from back strain, there are several things you can do to help alleviate the pain. First, make sure to rest and avoid any activities that may worsen your condition. Applying ice or a cold compress to the affected area can also help reduce inflammation and swelling.


Take a break from strenuous activities and allow your back muscles to rest.

Heat and Cold Therapy:

Applying heat or cold to your back can help reduce pain and inflammation.


Gentle massage can help to ease tension in your back muscles.

Gentle stretches and exercises can also help alleviate your back pain. Focus on low-impact exercises like walking, swimming, or yoga, all of which can help strengthen your back muscles and improve flexibility. Chiropractic adjustments are an effective way to realign your spine, and can often provide long-lasting relief from pain.

At Corrective Care Chiropractic, we offer individualized treatment plans for patients suffering from back strain. During your initial consultation, Dr. Anh Bui will work with you to identify the underlying cause of your back pain and create a personalized treatment plan that addresses your specific needs. Our state-of-the-art facility provides a range of services, including chiropractic adjustments, massage therapy, and physical therapy, all designed to help you achieve relief from back strain.

What treatment options are available?

If your back strain is severe, home remedies may not provide enough relief. It may also be wise to treat strain quickly to ensure that it doesn’t worsen, or that strain doesn’t turn into injury or chronic pain.

At Corrective Care Chiropractic in Santa Ana, CA, Dr. Anh Bui has years of experience treating back strain and chronic pain. She will perform a comprehensive evaluation of your back, including a physical examination and diagnostic imaging. Based on your specific condition, Dr. Anh Bui will develop a personalized treatment plan.

Back Strain Treatment in Santa Ana, CA

Living with severe back strain can be an excruciating and disheartening experience – not to mention painful and uncomfortable. Simple tasks are suddenly impossible, and you may find yourself struggling to manage even the most basic activities like sitting, standing, or walking. If you’re suffering from back strain, you know just how debilitating it can be. But don’t worry, whether you’re experiencing chronic or acute pain, there are things you can do at home to ease the discomfort. And if home remedies don’t provide enough relief, our talented team led by Dr. Anh Bui is here to help.

Back strain can make it difficult to perform everyday tasks, and can limit your mobility. But with the right care and treatment, you can get back to living a pain-free life. Whether you need chiropractic adjustments, therapeutic massage, or help with exercises to improve your back strength and flexibility, our team of professionals led by Dr. Anh Bui at Corrective Care Chiropractic is here to help. Don’t let strain hold you back – reach out today to schedule your consultation and start your journey to a pain-free life.

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Corrective Care
Chiropractic Clinic
540 N Golden Cir Dr, Ste 112
Santa Ana CA 92705

Monday9:00 AM - 7:00 PM
Tuesday9:00 AM - 7:00 PM
Wednesday9:00 AM - 7:00 PM
Thursday9:00 AM - 7:00 PM
Friday9:00 AM - 7:00 PM

Please note that we may be able to accommodate patients on Sunday by appointment only.